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Our editorial team reviews all inquiries within 24-48 business hours. During peak times, responses may take slightly longer. We prioritise questions about health and safety content, so these typically receive faster replies.

We appreciate all content suggestions and requests. However, please note that we cannot provide personal medical advice or create custom exercise programmes. Our content is designed for general educational purposes. For individual exercise recommendations, we advise consulting with a healthcare professional or specialist physiotherapist.

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No, we do not offer medical consultations, diagnoses, or treatment advice. Our content is purely educational and informational. If you have health concerns or medical questions, please consult with a qualified healthcare provider or your GP. Our guides are meant to complement, not replace, professional medical advice.

Our content is provided for personal, educational use. All articles, guides, and exercises are copyrighted material. If you wish to republish, translate, or use our content in any way beyond personal reading, please contact us to discuss licensing and permissions. We're happy to work with organisations and health professionals on content collaboration.